Obama Americas Decade Of Decline Reversed Now Time To Lift All Boats
Hi, everybody. About a year ago, I promised that 2014 would be a breakthrough year for America. And this week, we got more evidence to back that up. In December, our businesses created 240,000 new jobs. The unemployment rate fell to 5.6. That means that 2014 was the strongest year for job growth since the 1990s. In 2014, unemployment fell faster than it has in three decades. Over a 58month streak, our businesses have created 11.2 million new jobs. After a decade of decline, American manufacturing is in its best stretch of job growth since the 90s.
America is now the world's number one producer of oil and gas, helping to save drivers about a buckten a gallon at the pump over this time last year. Thanks to the Affordable Care Act, about 10 million Americans have gained health insurance in the past year alone. We have cut our deficits by about twothirds. And after 13 long years, our war in Afghanistan has come to a responsible end, and more of our brave troops have come home. It has been six years since the crisis. Those years have demanded hard work and sacrifice.
On everybody's part. So as a country, we have every right to be proud of what we've got to show for it. America's resurgence is real. And now that we've got some calmer waters, if we all do our part, if we all pitch in, we can make sure that tide starts lifting all boats again. We can make sure that the middle class is the engine that powers America's prosperity for decades to come. That'll be the focus of my State of the Union Address in a couple weeks building.
On the progress we've made. But I figured, why wait let's get started right now. On Wednesday, I visited a Ford plant outside of Detroit because the American auto industry and its home state are redefining the word comeback. On Thursday, I traveled to Arizona, a state that was hit among the hardest by the housing crisis, to announce a new plan that will put hundreds of dollars in new homeowners' pockets, and help more new families buy their first home. And, I'm speaking with you today from Pellissippi State Community College in.
Tennessee, a state making big strides in education, to unveil my new plan to make two years of community college free for every responsible student. I'm also here to establish a new hub that will attract more goodpaying, hightech manufacturing jobs to our shores. Making homeownership easier. Bringing a higher education within reach. Creating more good jobs that pay good wages. These are just some of the ways we can help every American get ahead in the new economy. And there's more to come. Because America is coming back. And I want to go full speed ahead.
Core Muscle Exercise Workout Boat Pose Exercise for the Beach
Another isometric abdominal exercise I'm going to show is called the boat pose. I'm also going to show you an advanced version as well. That will challenge your muscles a little bit more effectively. Now for the boat pose, leaning back slightly, holding in the abs, and from here I'm just going to show you the beginner version. You're not lifting your feet up off the floor, all you're doing is leaning back, holding in your abs tightly, keeping your shoulders rolled forward a little bit. And you'll hold for about thirty seconds.
To a minute depending on when your muscles fatigue. If you want to add more of a challenge to this exercise, you're going to bring your feet up off the floor okay Feet are up off the floor, hold on to your thighs to start, and then let go, keep your abs pulled in, and hold anywhere from thirty seconds to a minute and beyond depending on your fitness level. If you really want to add a challenge to this exercise you can do what is called a Vup. So what you're going to do is start in your boat pose position, feet are up off.
The floor, bring your knees in to your chest, and bring your feet straight out, knees in to your chest, bring your feet straight out. Now this exercise I recommend doing on a flat surface, not on the sand, it's a little difficult on the sand because it's an uneven surface. I recommend doing that on a flat surface so you can focus on your form. Bringing the shoulders in, bringing your knees in to your chest, and maintaining that abdominal contraction. A little bit of an advance exercise but a great exercise for your entire core.
Butt Ab Exercises The Leg Up Lift Butt Exercise
For the bootylicious workout if you are really ready to take it up a notch, what we are going to do is the butt lift, but remember the different levels that I talked about This time we are really going to take it up a notch and we are going to bring one leg up. So let's start with our backs safely on the ground, palms on the ground as well. We are going to lift one leg up and do not bring the leg up all the way to the body because you are taking.
Some of the resistance away. We are using your leg as an actual weight. So we are going to lower the leg so that gravity takes over and we are using that as resistance. What you are going to do is all of the weight is going to be in the leg that is on the ground. I want you to act like you are pressing through your heel. Remember to contract those abdominals because we are working them out as well. And you are going to lift up and squeeze. You.
Should feel all of the weight in your left leg. The leg that is on the mat you should feel it all in your left gluteus maximus or your butt cheek. You are going to return to the starting position. So that is one. The leg that is on the ground, if you are feeling any pain, depending on where your leg is positioned you want to make sure that there is a straight line from your knee cap to your leg and your leg should be as close to your bottom. Whatever.
Is comfortable for you, you want to make sure that that leg is right there close to your bottom, the leg that is on the ground. So let's shift to the other side, lift the other leg up and you want to squeeze the gluts up. And your hamstring is also getting a workout because there is a secondary muscle that is lifting your leg up. Then you want to lower that down. So you want to come up and down and up and down. If you are a beginner and.
How to Create Model Train Layouts How to Build Bridges for Model Train Layouts
On behalf of Expert Village my name is Bob Lanning. I'm here to tell you about making a train diorama in HO scale. Now, there are many bridges on the layout. You can see a couple of tressels there. They can be made by hand, I think most of these are scratch built, those are called tressel bents that are holding up the bridge. There are kits available to build these bents and we have a curved tressel and a straight tressel. These are historically correct for the era and they are not too hard to build you just have to.
CamLock Support Poles Snap Swedge for Boat Covers
Hi I'm Eric Grant from Sailrite and this is the Camlock Support Pole for Boat Covers. All covers should be properly tented to allow for rain and snow to run off easily. Your mooring pole plays a key role in protecting the interior of your boat from damaging outdoor elements. If your cover is not adjusted with proper tension it will allow pools of water to collect on the cover. This condition will also destroy the waterresistant properties of breathable fabric. When this happens your boat interior will most likely develop mold,.
Mildew, fungus and bacteria. These telescoping cam lock support poles have been tested to hold up to 170 lbs. That's over twice the weight of standard thumbscrew mooring poles. They have a die cast collar and stainless steel components. The aluminum tubing is anodized, heat treated, and has a ribbed profile for increased strength and lightweight. The camlock support poles feature either a snap or swedge tip which is pushed into a grommet installed on the cover. If using with the Boat Vent 2 simply remove the snap on the end and push into the vent.
Bottom. An optional component for the cam lock support pole is the rubber base swivel support pad. This support pad fits easily into the bottom of any of the cam lock support poles. And the nice thing is it will swivel in any direction and it locks with a thumb nut. The post of the Rubber Swivel Pad features a ball joint which is inserted into a cavity at the top of the base. When the desired angle is achieved tighten the thumb nut. To install, remove the ball post from the base, then remove the bushing on the post by pulling on it frimly.
On the support ploe remove the rubber end cap. Now you can push the bushing into the pole's open end. Use a rubber or nylone mallet to firmly set the bushing so it's flang is flush with the end of the pole. Next insert the ball post and tap on it to set it inside the bushing, it will fit very snuggly. The Rubber Swivel Pad Pole Base is made specifically for the cam lock support poles only. Order yours today from Sailrite. The Camlock Support Pole in various lengths is available at Sailrite.
Plans underway to rebuild Modestos urban forest
DEPARTMENT HAS LAUNCHED FORUMS AND LISTENING DISCUSSIONS TO HELP IMPROVE RELATIONS. KELLY REBUILDING ITS URBAN FOREST. THE CITY OF MODESTO WILL START GROWING ITS OWN TREE AFTER CLOSING AT FOUR BUDGET CUTS. WE ARE AT A COMPOST FACILITY WHERE INDUSTRY IS EXPECTED TO OPEN A FEW MONTHS ARE NOW. THIS BUILDING WILL SERVE AS A RICH A RESEARCH CENTER. PREPPING THE LAND AND BUILDING AN OFFICE , WORKERS IN THE CITY OF MODESTO ARE PLANTING THE SEEDS TO REOPEN A NURSERY FOR THE FIRST TIME SINCE 2008. ONCE WE GET A FEW STRUCTURES.
AND GET SOME WATER LINES RUN, WE WILL BE HAVING SOME CONTAINERIZED TREES. REPORTER THE URBAN FOREST HAS DEPLETED BECAUSE OF DRASTIC CUTS TO SAVE THE CITY MONEY. A LOT OF IT IS DUE TO DEFERRED MAINTENANCE. WE HAVEN'T HAD THE MONEY TO DO IT IN AND NOW WE HAVE SOME SO WE ARE MOVING AHEAD WITH IT. REPORTER THE CITY HAS ALLOCATED NEARLY $300,000 TO HIRE BACK WORKERS AND SECURE THE SITE. HOW IMPORTANT IS THE CITY IS THIS NURSERY TO THE CITY OF MODESTO IT IS A CRITICAL PART TO.
REDUCE GREENHOUSE GASES. IT HAS A MICROCLIMATE IN THE HOT SUMMER WEATHER. LINDA THE NUMBERS ALONG STREETS AND PARKS HAVE DECLINED BY ABOUT 10,000. BECAUSE WE ARE NOW ENTERING THE FOURTH YEAR OF DOUBT WE WILL SEE TREES THAT WILL NOT NEED A LOT OF WATER AND TREES THAT WILL ADAPT TO OUR CLIMATE. IF HOMES ARE GOING ALL SOLAR SOMEDAY, YOU CANNOT SHADE THOSE HOUSES. LINDA THE TREES TAKE A YEAR TO GROW BEFORE THEY CAN BE REPLANTED. THE CITY IS LOOKING TO BUY THE FIRST BATCH AND HOPE TO PLANT.
BOATLIFT, An Untold Tale Of 911 Resilience
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